Weigh In record (no journal entry) for 11 March 2012
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131.8 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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2250 kcal
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Fat: 64.29g | Prot: 137.79g | Carb: 299.81g.
Breakfast: Bushveld Braai Peri-Peri Sauce, Mozzarella Cheese, Cheddar Cheese, Soft White Roll. Lunch: Light Meat Solid Tuna in Brine, Onions, Bushveld Braai Peri-Peri Sauce, Light Mayonnaise, Soft White Roll, Lettuce, Tomatoes, Golden Delicious Apples. Dinner: Rice Mate Mild Breyani. Snacks/Other: Oil Popped White Popcorn, Oat Bran Muffins, 100% Whey Protein Isolate, Fruit Yoghurt, Brown Sugar, Instant Coffee (made from Powdered), Coca-Cola (Can). more...
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2845 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Long run - 1 hour and 44 minutes, Sleeping - 7 hours, Resting - 13 hours and 16 minutes. more...
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losing 5.4 lb a week
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