Weigh In record (no journal entry) for 16 February 2010
|
150.6 lb
Lost so far: 1.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2010:
|
1471 kcal
|
Fat: 65.07g | Prot: 71.54g | Carb: 146.17g.
Breakfast: Egg, Whole Grain 100% Whole Wheat Bread, Smoked Provolone Cheese, Fat Free Half & Half, Coffee. Lunch: Fat Free Potato Crisps, Light Mayo, Granny Smith Apple, Hard-Boiled Egg, White Albacore Tuna in Water. Dinner: Complete Skillet Meal - Shrimp, Asparagus & Penne. Snacks/Other: Chocolate Chip Cookies (Soft Type), Cashew Halves & Pieces. more...
|
|
2071 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tracilong's weight history
|