Weigh In record (no journal entry) for 08 August 2017
|
119.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2017:
|
1132 kcal
|
Fat: 27.29g | Prot: 87.99g | Carb: 130.79g.
Breakfast: Mamão Formosa, Verde Campo Queijo Minas Frescal Light, Molico Leite Desnatado Zero Lactose. Lunch: Bacalanor Filé de Peixe Linguado, Beterrabas, Rúcula, Spoleto Tomate, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Kibe Frito. Dinner: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Maggi Caldo de Legumes, Legumes Cozidos. Snacks/Other: Diletto Sorvete de Chocolate Italiano. more...
|
|
1586 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alessandrakoren's weight history
|