Weigh In record (no journal entry) for 08 August 2017
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1736 kcal
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Fat: 72.35g | Prot: 87.40g | Carb: 212.89g.
Breakfast: Dunkin' Donuts Jelly Filled Donut, Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Lemon, Apples, Fresh & Easy Seafood Cocktail Sauce, Shrimp, Fresh Market Raspberry Pillow. Dinner: Cantaloupe Melons, Whole Foods Market Chicken & Rice Soup. more...
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losing 5.6 lb a week
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