LetsDoIt8's Journal, 08 August 2017

158.6 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1210 kcal

Fat: 19.00g | Prot: 96.24g | Carb: 167.16g.   Breakfast: Mt. Olive Sweet 'n Hot Salad Peppers, Chicken Breast. Lunch: Bell Peppers, Wegmans Wild Caught Sea Scallops, Parkay Vegetable Oil Spread Spray. Snacks/Other: Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Mt. Olive Sweet 'n Hot Salad Peppers, Chicken Stock, Chicken Breast, Bell Peppers, Apples. more...

2939 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Fitbit - 23 hours and 40 minutes. more...