Weigh In record (no journal entry) for 08 August 2017
|
140.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2017:
|
2522 kcal
|
Fat: 72.01g | Prot: 94.21g | Carb: 357.13g.
Breakfast: Grapefruit (Pink and Red), Sugar, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Bananas, McVitie's Mini Digestives, Walkers Baked Stars, Strawberries, Weight Watchers Strawberry Yogurt, Scrambled Egg, Ryvita Light Rye Whole Grain Crispbread, Kellogg's Rice Crispies, Tesco Blueberries, Heinz Tomato Sauce, Granny Smith Apples. Snacks/Other: Twix Biscuit Fingers, Ryvita Original Crispbread, Cheddar Cheese, Hovis Granary Bread, Prana Cacao and Vanilla, Walkers Salt & Vinegar Baked Stars, Prana Cacao and Vanilla. more...
|
|
3194 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour, Working - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|