Weigh In record (no journal entry) for 08 August 2017
|
238.1 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2017:
|
1669 kcal
|
Fat: 97.60g | Prot: 138.14g | Carb: 79.77g.
Breakfast: Cipla Whey Platinum Protein Advanced. Lunch: Cipla Whey Platinum Protein Advanced. Dinner: Roasted Cashew Nuts, Woolworths Raw Almonds. Snacks/Other: Apples. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Razien Dangor's weight history
|