Weigh In record (no journal entry) for 10 March 2012
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124.0 lb
Lost so far: 17.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1638 kcal
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Fat: 40.41g | Prot: 84.48g | Carb: 234.53g.
Breakfast: Coffee with Cream and Sugar, English Muffin with Butter. Lunch: Capers, Veganaise, Red Tomatoes, Cos or Romaine Lettuce, Tuna in Water (Canned). Dinner: Peanut Butter, Ritz Snack Crackers, Green Peas, White Rice (Long-Grain, Cooked), Tuna in Water (Canned). Snacks/Other: Original Chai Tea Latte Concentrate, Maple Syrup, Greek Style Nonfat Yogurt - Vanilla, Milk (Nonfat), Spiru-Tein Chocolate Soy Protein Powder. more...
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1976 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Running - 7/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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