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jla8o8
Journal
10 Mar 12
jla8o8's Journal, 10 March 2012
jla8o8's Profile
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Weigh In record (no journal entry) for 10 March 2012
128.4 lb
Lost so far:
0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2012:
801 kcal
Fat: 31.63g | Prot: 48.62g | Carb: 75.97g.
Breakfast:
Oikos Greek Nonfat Honey Yogurt.
Lunch:
rice, Mapo Tofu.
Snacks/Other:
Chicken Katsu.
more...
2232 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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