Weigh In record (no journal entry) for 10 March 2012
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131.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1904 kcal
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Fat: 66.93g | Prot: 58.63g | Carb: 265.07g.
Breakfast: Toasted Whole Wheat Bread , Coffee (Brewed From Grounds) , Chewy Chocolate Chip Granola Bars. Lunch: White Rice (Medium-Grain, Cooked), Taco or Tostada with Beef, Cheese and Lettuce, Tortilla Corn Chips. Dinner: Chocolate Chip Cookies (Soft Type), Triple Chocolate Brownies, Potato Salad Side Dish, Pulled Pork Sandwich. more...
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1597 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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