carsos's Journal, 24 February 2010

Recovering from sickness.

301.0 lb Lost so far: 9.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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3249 kcal

Fat: 172.74g | Prot: 145.42g | Carb: 275.56g.   Breakfast: burger king biscuit, hash browns burger king, diet coke. Lunch: diet coke, mcdonalds fries, mcdonalds angus, mcdonalds quarter. Dinner: Milk (Nonfat), Broccoli Slaw, Beef Steak, Bell Peppers. more...

3326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...