Otomazeli's Journal, 07 August 2017

179.9 lb Lost so far: 9.7 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 73.40g | Prot: 168.21g | Carb: 69.43g.   Breakfast: Allmax Nutrition Creatine, Webber Naturals Ground Flaxseed, Kirkland Signature Whole Strawberries, Nutiva Organic Chia Seed, Naturegg Simply Egg Whites. Lunch: President's Choice Raw Sunflower Seeds, Avocados, Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Leg (Skin Eaten). Dinner: Ground Beef (90% Lean / 10% Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Allmax Nutrition Creatine, Six Star Pre-Workout Ignition, XPN Casein-X, Compliments Frozen Strawberries, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Almonds, Almonds. more...

2062 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...