Weigh In record (no journal entry) for 10 March 2012
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172.5 lb
Lost so far: 8.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1595 kcal
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Fat: 39.62g | Prot: 69.00g | Carb: 250.00g.
Breakfast: english muffin, strawberry jam, hash browns, canadian bacon, egg. Lunch: parmesan, popcorn, orange. Dinner: rice crackers, sardines, corn tortillas, Lean Cuisine Santa Fe Rice & Beans, steak, steak stir fry. Snacks/Other: skim milk, banana, Kashi cereal. more...
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2555 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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