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Cativa82
Journal
10 Mar 12
Cativa82's Journal, 10 March 2012
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Weigh In record (no journal entry) for 10 March 2012
286.4 lb
Lost so far:
17.0 lb
.
Still to go:
131.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2012:
490 kcal
Fat: 10.12g | Prot: 61.95g | Carb: 38.66g.
Breakfast:
Coffee (Brewed From Grounds) , 1% Fat Milk.
Lunch:
Melba Toast Classic, Tomatoes, Shrimp.
Dinner:
Beef Steak (Lean Only Eaten), Mixed Salad Greens.
Snacks/Other:
Apples , Strawberries .
more...
3165 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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