fades's Journal, 10 March 2012

116.4 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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640 kcal

Fat: 8.31g | Prot: 32.87g | Carb: 112.84g.   Breakfast: Clover Honey, Milk (Nonfat with Added Vitamin A and Protein) , 100% Whole Wheat Bread, Multi Grain Cheerios. Lunch: Classic Favorites Creamy Rigatoni with Broccoli & Chicken. more...

2744 kcal

Activities & Exercise: Driving - 40 minutes, Standing - 1 hour and 45 minutes, Stretching (yoga) - 30 minutes, Running - 6/mph - 2 hours and 36 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...