camaro3's Journal, 07 August 2017

185.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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633 kcal

Fat: 40.19g | Prot: 39.01g | Carb: 30.97g.   Breakfast: Jimmy Dean Turkey Sausage Patty, Eggland's Best Extra Large Grade A Eggs. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...

2573 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...