Weigh In record (no journal entry) for 07 August 2017
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206.8 lb
Lost so far: 28.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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2032 kcal
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Fat: 107.15g | Prot: 55.96g | Carb: 242.97g.
Breakfast: Shredded Sharp Cheddar Cheese, Puerto Rican Style Fried Green Plantain (Tostones), Guacamole, Chicken Breast. Dinner: Navels Oranges. more...
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losing 6.3 lb a week
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