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gogaryw
Journal
07 Aug 17
gogaryw's Journal, 07 August 2017
gogaryw's Profile
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Weigh In record (no journal entry) for 07 August 2017
230.6 lb
Lost so far:
29.4 lb
.
Still to go:
55.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2017:
1613 kcal
Fat: 62.44g | Prot: 105.00g | Carb: 131.22g.
Breakfast:
Nulaid Reddiegg, Adams Diced Onion, Wholly Guacamole 100 Calorie Snack Pack, Green Tea.
Lunch:
Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (8 Count).
Dinner:
Corky's Bar-B-Q Pork Ribs, Asparagus.
Snacks/Other:
Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Slim-Fast 100 Calorie Snack Baked Crisps, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar.
more...
2548 kcal
Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute.
more...
losing 1.4 lb a week
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gogaryw's weight history
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