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This only my second day of doing this. But for the two days I have been paying close attention to my diet and what I eat. I have also been very motivated and have done my work outs as planned. This is a great start for me, because normally when i start a diet it lasts one day...and thats it...and i never usually make it as far as working out. This is a new beganning. I am SO excited. And I have a work out buddy too, so that helps, great motivator!
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133.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2010:
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80 kcal
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Fat: 3.00g | Prot: 12.10g | Carb: 0.48g.
Breakfast: Cooked Egg White. Lunch: Tuna in Oil (Canned). Snacks/Other: Almonds. more...
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losing 3.5 lb a week
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