Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Upton OGoode
Journal
10 Mar 12
Upton OGoode's Journal, 10 March 2012
Upton OGoode's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 March 2012
184.1 lb
Lost so far:
2.9 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2012:
519 kcal
Fat: 3.73g | Prot: 18.92g | Carb: 109.16g.
Breakfast:
kiwi, wheat bread, apple, banana, dried figs, nonfat plain yogurt, orange, strawberry jam.
more...
2034 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Upton OGoode's weight history
view complete history