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bwana
Journal
07 Aug 17
bwana's Journal, 07 August 2017
bwana's Profile
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Weigh In record (no journal entry) for 07 August 2017
219.0 lb
Lost so far:
21.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2017:
1242 kcal
Fat: 16.70g | Prot: 70.96g | Carb: 146.90g.
Breakfast:
Cantaloupe Melons, Poached Egg, Bolthouse Farms 100% Carrot Juice, Silver Hills Squirrelly Bread.
Lunch:
Chicken of the Sea Chunk Light Tuna in Water (Can).
Dinner:
Steamed or Boiled Shrimp, Green Giant Steamed Mixed Vegetables (Frozen), Mahatma Jasmine Rice, Cabernet Sauvignon Wine.
Snacks/Other:
Harris Teeter Blueberries.
more...
3150 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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