Weigh In record (no journal entry) for 10 March 2012
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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572 kcal
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Fat: 16.94g | Prot: 63.17g | Carb: 43.88g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Milk (Nonfat). Lunch: LEAN CUISINE SALISBURY STEAK *, chicken. more...
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losing 0.0 lb a week
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