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Jukenberg
Journal
10 Mar 12
Jukenberg's Journal, 10 March 2012
Jukenberg's Profile
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Weigh In record (no journal entry) for 10 March 2012
254.2 lb
Lost so far:
123.8 lb
.
Still to go:
59.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2012:
1957 kcal
Fat: 106.84g | Prot: 97.77g | Carb: 149.80g.
Breakfast:
Honey Roasted Peanuts Tube.
Lunch:
Cheddar Cheese, Spaghetti/Marinara Pasta Sauce.
Dinner:
Chicken Tostado Salad (Add 1.5 oz Dressing), Beef Soft Taco.
Snacks/Other:
Chocolate Chip Cookie.
more...
3200 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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