susancameron1's Journal, 07 August 2017

134.4 lb Lost so far: 5.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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649 kcal

Fat: 23.32g | Prot: 74.33g | Carb: 35.52g.   Lunch: Raw Vegetable, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Cabbage, Shrimp. Snacks/Other: Gala Apples, Strawberries. more...

1547 kcal

Activities & Exercise: Driving - 30 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...