jess5377's Journal, 24 February 2010

134.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

894 kcal

Fat: 7.23g | Prot: 73.47g | Carb: 142.51g.   Breakfast: Frosted Mini-Wheats, Milk (Nonfat). Lunch: Fast & Natural Whole Grain Instant Brown Rice, Boneless Skinless Chicken Breast Tenders, Cooked Garlic, Fresh Lime Juice. Dinner: White Potatoes (Flesh and Skin), Atlantic Cod. Snacks/Other: 100 Calorie Pack Strawberry Cakes. more...

2002 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...