Weigh In record (no journal entry) for 24 February 2010
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238.6 lb
Lost so far: 12.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2010:
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959 kcal
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Fat: 37.29g | Prot: 62.55g | Carb: 100.80g.
Breakfast: thomas thin bagel. Lunch: ham and cheese sub. Dinner: Boneless Wings, Potato French Fries. Snacks/Other: Light & Creamy Yogurt, Fudgesicle Pops (No Sugar Added), pistachios, Nectar Strawberry Kiwi Whey Protein Isolate. more...
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losing 1.8 lb a week
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