Weigh In record (no journal entry) for 10 March 2012
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114.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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2223 kcal
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Fat: 80.69g | Prot: 82.07g | Carb: 308.36g.
Breakfast: Banana, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Jellybeans, Fudgsicle No Sugar Added Fudge Bars, Diced Ham Mini Quiche, Fruit Salad, Banana Nut Muffin Mix - Simply Add Water, Maraschino Cherries, Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Dinner: Loaded Sweet Potato, Green Beans, Dinner Rolls, Grilled Chicken Ceasar Salad. Snacks/Other: Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2244 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 10 hours, Walking (brisk) - 4/mph - 20 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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