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Weigh in is tomorrow....I am hoping to be at my 5% goal loss. I think all hospital stays where you can't eat/drink for 2 days is an auto 5 lb loss! Wonder whom we talk to about that...LOL As you can tell I am feeling better today.
I made the most awesome chicken dinner last night. In a medium fry pan w/ lid I put 2 small boneless/skinless chicken breasts, fresh mushrooms, baby carrots, 2 pressed cloves garlic, and about 1/4 cup chopped onion. Pour red wine enough to almost cover food and add about 1/2 cup fat free / MSG free chicken broth. Cook on medium to low heat, turning chicken once at 35 minutes. I cooked for between 45 minutes to an hour. I cooked 3/4 c couscous in 3/4 cup chicken broth. YUMMY! I served 2 with this and had some chicken left over. 8.5 points but was I full.
Diet Calendar Entry for 24 February 2010:
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1389 kcal
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Fat: 27.44g | Prot: 90.97g | Carb: 181.39g.
Breakfast: yoplait light yogurt, coffee, coffee creamer. Lunch: milk, low suga peach jam, sugar free blackberry jam, wheat muffin, egg beaters, potato. Dinner: couscous, red wine, onion, fresh garlic, chicken broth, mushrooms, carrots, chicken breast. Snacks/Other: milk, cous cous, spiced low carb chai, tomato soup. more...
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