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nome179er
Journal
10 Mar 12
nome179er's Journal, 10 March 2012
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Weigh In record (no journal entry) for 10 March 2012
145.8 lb
Lost so far:
53.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2012:
1257 kcal
Fat: 39.91g | Prot: 56.01g | Carb: 175.30g.
Breakfast:
Fruit Filled Granola Bars (Non Fat), Banana, Low Moisture Part Skim Mozzarella String Cheese, Chocolate Milk Shake, French Fries (Small), Premium Grilled Chicken Classic Sandwich.
more...
1814 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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