Weigh In record (no journal entry) for 07 August 2017
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149.3 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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485 kcal
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Fat: 16.59g | Prot: 16.46g | Carb: 72.09g.
Breakfast: Vitasoy Oat Milk, Almonds, Walnuts, Frozen Blueberries, Pams Rolled Oats, Oatmeal. more...
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gaining 0.4 lb a week
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