Weigh In record (no journal entry) for 06 August 2017
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224.6 lb
Lost so far: 35.2 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1538 kcal
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Fat: 84.20g | Prot: 74.59g | Carb: 136.64g.
Breakfast: No Name Pure Olive Oil, Onion Powder, Garlic Powder, Salt, Black Pepper, Tomatoes, Mushrooms (Drained Solids, Canned), Corned Beef (Lean Only Eaten), Fried Egg without Fat, Cream (Half & Half, Fat Free), Coffee (Instant), Tap Water. Lunch: Navels Oranges, Yoplait Tubes, Black Diamond Marble Cheese String, Black Olives, Mushroom Pieces and Stems, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Fried Egg. Dinner: Bertolli Balsamic Vinegar, Bing Cherries, Young Green Onions, President's Choice Olives Stuffed with Garlic, Compliments Greek Mammoth Stuffed Olives, Yucatan Guacamole, Cherry Tomatoes, Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Peanut Butter, Hard Bread Sticks, Grissol 12 Grain Melba Toast, Butter, Gala Apples. more...
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losing 2.8 lb a week
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