Weigh In record (no journal entry) for 06 August 2017
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1567 kcal
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Fat: 51.14g | Prot: 61.64g | Carb: 238.80g.
Breakfast: Maker's Mark Bourbon Whiskey, Starbucks Almond Croissant. Lunch: Southern Tsunami Sushi Bar Rainbow Roll, Fresh Market Raspberry Pillow. Dinner: Light or Dark Holiday Type Fruit Cake, Fresh Market Raspberry Pillow, The Fresh Market Chicken Noodle Soup. more...
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gaining 28.0 lb a week
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