Weigh In record (no journal entry) for 06 August 2017
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211.6 lb
Lost so far: 48.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1950 kcal
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Fat: 61.49g | Prot: 117.38g | Carb: 259.59g.
Breakfast: Bananas, Kroger Vitamin D Whole Milk, Quaker Old Fashioned Oats, Kirkland Signature Walnuts. Lunch: Good Sense Raw Sunflower Seeds, Kraft Fat Free Catalina Salad Dressing, Ocean Spray Craisins Dried Cranberries, Whole Foods bulk grains Quinoa (cooked), Kroger Classic Garden Salad, Kroger Wild Caught Light Tuna in Water. Dinner: Minced Garlic, Kraft 100% Grated Parmesan Cheese, Newman's Own Roasted Garlic Pasta Sauce, Pasta Lensi Red Lentil Pasta. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Peach, MusclePharm Combat Powder - Cookies 'N' Cream, Clif Bar Nut Butter Filled Bar - Coconut Almond Butter. more...
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losing 5.6 lb a week
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