Willie Gallacher's Journal, 06 August 2017

Oops. I lost my previous journal entry. Here it is again.
Record low weight reflects a Saturday without beer...

153.9 lb Lost so far: 35.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 48.07g | Prot: 58.74g | Carb: 112.68g.   Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Lunch: Gado Gado. Dinner: Hamburger on Bun, Bintang Pilsener, Fried Egg without Fat. more...

1700 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...