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mdb8199
Journal
09 Mar 12
mdb8199's Journal, 09 March 2012
mdb8199's Profile
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Weigh In record (no journal entry) for 09 March 2012
192.2 lb
Lost so far:
0.3 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2012:
1385 kcal
Fat: 75.00g | Prot: 56.50g | Carb: 116.00g.
Breakfast:
Chocolate Cake Donut - Chocolate Iced with Coconut, IsaLean Chocolate Shake.
Lunch:
Cheddar Quesadilla, Del Classic Chicken Burrito.
more...
2661 kcal
Activities & Exercise:
Running - 6/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 50 minutes.
more...
gaining 4.2 lb a week
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