Weigh In record (no journal entry) for 09 March 2012
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126.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1362 kcal
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Fat: 19.84g | Prot: 52.55g | Carb: 266.51g.
Breakfast: kix cereal. Lunch: grapes, Traditional Spaghetti Sauce, Navy Beans (Mature Seeds, Sprouted), Lettuce and assorted vegetables. Dinner: Spaghetti Winter Squash, egg whites. Snacks/Other: dannon light and fit yogart, hard boiled eggs, banana, Navels Oranges, Fiber one bar, dried raisins. more...
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steady weight
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