Weigh In record (no journal entry) for 09 March 2012
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189.0 lb
Lost so far: 14.5 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1456 kcal
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Fat: 43.52g | Prot: 79.40g | Carb: 183.71g.
Breakfast: butter, bread and butter pickles, grapefruit, egg, precooked bacon, orange marmalade, orowheat whole wheat bread. Lunch: grilled chicken, steamed vegetables, rice. Dinner: grilled chicken, steamed vegetables, rice. Snacks/Other: double stuff oreo. more...
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2235 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Other Related Links
Members
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Debzilla's weight history
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