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Cativa82
Journal
09 Mar 12
Cativa82's Journal, 09 March 2012
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Weigh In record (no journal entry) for 09 March 2012
288.2 lb
Lost so far:
15.2 lb
.
Still to go:
133.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2012:
411 kcal
Fat: 4.98g | Prot: 53.88g | Carb: 40.30g.
Breakfast:
Coffee (Brewed From Grounds) , 1% Fat Milk.
Lunch:
Asparagus , Shrimp.
Dinner:
Mixed Salad Greens, Scallop (Mixed Species), Melba Toast Classic.
Snacks/Other:
Blood Oranges, Strawberries .
more...
3276 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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