Rebecca1705's Journal, 05 August 2017

think I will set a short-term goal of losing 8 pounds in the next 30 days. that should bring my weight down to 215 by September 5th. I can do this.

222.9 lb Lost so far: 30.1 lb.    Still to go: 77.9 lb.    Diet followed reasonably well.

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667 kcal

Fat: 29.65g | Prot: 78.65g | Carb: 23.71g.   Breakfast: Mustard, Ground Beef (Cooked). Lunch: Tone's Imitation Vanilla Extract, Fisher Chopped Walnuts, Raspberries, Dannon All Natural Nonfat Plain Yogurt, World Catch Wild Salmon. Dinner: Kikkoman Soy Sauce, Member's Mark Medium Cooked Shrimp, Spinach, Celery, Onions, Bell Peppers. Snacks/Other: Kirkland Signature Frozen Shrimp. more...