Weigh In record (no journal entry) for 05 August 2017
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169.8 lb
Lost so far: 5.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1159 kcal
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Fat: 56.49g | Prot: 132.90g | Carb: 41.15g.
Breakfast: Coffee, Now Foods MCT Oil. Lunch: Isagenix IsaLean Shake - Creamy Dutch Chocolate. Dinner: Fried Calamari, Prime Rib, Salmon, Oysters, Now Foods MCT Oil, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Nick's Sticks Free-Range Turkey Snack Sticks. more...
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losing 0.7 lb a week
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