Weigh In record (no journal entry) for 05 August 2017
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196.4 lb
Lost so far: 14.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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452 kcal
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Fat: 17.17g | Prot: 14.14g | Carb: 61.99g.
Breakfast: Punaherukka, Arla Ingman Vanilja Jogurtti Rasvaton, Wigren Kevyt Meetwursti, Ingmariini Ingmariini, Pielispakari Aurinkoleipä. Lunch: Maitokahvi, Saarioinen Mansikkahillo, Perunapannukakut. more...
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steady weight
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annemari.immonen's weight history
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