jasonfahy's Journal, 09 March 2012

222.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1369 kcal

Fat: 28.29g | Prot: 41.21g | Carb: 242.72g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Grilled Flatbread Southwestern Chicken Fiesta, Dark Chocolate Chip 70% Cacao with Red Wine Extract., Grapes. Snacks/Other: Fudgesicle. more...

2511 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...