Weigh In record (no journal entry) for 24 February 2010
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292.0 lb
Lost so far: 28.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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964 kcal
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Fat: 19.74g | Prot: 36.61g | Carb: 167.60g.
Breakfast: water, fiber one peanut and oats bar, Fiber Supplement. Lunch: Diet Dr. Pepper (12 oz can), water, peanut butter, banana, whole wheat bread. Dinner: wendy's unsweetened tea, wendy's side salad, Plain Baked Potato, Chili (Small). Snacks/Other: Light & Fit Yogurt. more...
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4473 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 7 hours and 44 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 29 minutes, Standing - 1 hour, Weight Training (moderate) - 18 minutes, Walking (moderate) - 3/mph - 29 minutes, Housework - 1 hour, Sitting - 3 hours. more...
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losing 2.6 lb a week
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Stehanie Knight's weight history
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