roeekats's Journal, 05 August 2017

148.4 lb Lost so far: 22.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 124.19g | Prot: 105.81g | Carb: 14.26g.   Breakfast: kabanos. Lunch: Chicken Skin. Dinner: Coffee, Pickles, Salami, Smoked Mackerel, sauerkraut waldirben, Bacon, ignon. more...

1639 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...