Weigh In record (no journal entry) for 04 August 2017
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225.6 lb
Lost so far: 34.2 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1437 kcal
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Fat: 69.70g | Prot: 96.96g | Carb: 111.57g.
Breakfast: Tap Water, Tim Hortons Bagged Tea (Large), Bananas, Hard-Boiled Egg, Yoplait Tubes. Lunch: Black Pepper, Salt, Cherry Tomatoes, Sunrise Toupie Style Boneless Smoked Ham, Boiled Egg, Black Diamond Marble Cheese String, Tap Water. Dinner: Beatrice Homogenized Milk (3.25%), Coffee (Instant), Tap Water, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Wasa Crisp'n Light, Tomatoes, Mr. Greek MR. GREEK Potatoes, Red Onions, Cucumber (with Peel), Dole Chopped Romaine Lettuce, Chicken. Snacks/Other: Gala Apples, Grissol Bread Sticks, Boiled Egg. more...
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steady weight
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