Weigh In record (no journal entry) for 09 March 2012
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230.6 lb
Lost so far: 1.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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436 kcal
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Fat: 15.19g | Prot: 17.19g | Carb: 59.10g.
Lunch: Diet Dr. Pepper, Apple Slices, French Fries (Small), Cheeseburger. Snacks/Other: Nectarines. more...
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losing 0.8 lb a week
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arod156's weight history
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