Weigh In record (no journal entry) for 04 August 2017
|
193.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2017:
|
759 kcal
|
Fat: 41.29g | Prot: 42.75g | Carb: 53.22g.
Breakfast: Scrambled Egg, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Stouffer's Signature Classics Tuna Noodle Casserole. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwmpa2's weight history
|