Sasukechan's Journal, 04 August 2017

335.0 lb Lost so far: 30.8 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 68.13g | Prot: 107.30g | Carb: 156.30g.   Breakfast: Atkins Milk Chocolate Delight Shake, Thomas' Plain Bagel, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Fresh Selections Chef Salad. Dinner: HEB Tuscan Blend, Chicken Breast. Snacks/Other: Winchell's Plain Bagel with Cream Cheese, McDonald's Ice Cream Cone. more...

4675 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...