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susancameron1
Journal
04 Aug 17
susancameron1's Journal, 04 August 2017
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Weigh In record (no journal entry) for 04 August 2017
136.0 lb
Lost so far:
4.0 lb
.
Still to go:
9.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 August 2017:
756 kcal
Fat: 33.26g | Prot: 81.31g | Carb: 31.04g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Skinless Chicken Breast, Green Cabbage.
Dinner:
Sweet Onions, Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Granny Smith Apples.
more...
1751 kcal
Activities & Exercise:
Massage - 3 hours, Walking (slow) - 2/mph - 30 minutes, Cooking - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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susancameron1's weight history
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