FrostyLady's Journal, 24 February 2010

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Weigh In record (no journal entry) for 24 February 2010

141.0 lb Lost so far: 19.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2010:

762 kcal

Fat: 39.80g | Prot: 73.24g | Carb: 30.30g. Breakfast: Chocolate pancakes. Lunch: WW Turkey patties, source yogurt. Dinner: salad greens, beef flank. more...

2169 kcal

Activities & Exercise: Shoveling - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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FrostyLady's Journal, 24 February 2010

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